Weight Loss Program is a nice application for physicians, fitness centers, and regular overweight people. This program helps its users to lose weight by starting diet plans based on scientific studies. This program is created in a Microsoft Excel sheet. Based on the data provided, it will calculate your BMI (Body Mass Index) and BMR (Basal Metabolic Rate). These details have a great significance in determining your daily calories requirements, which can be measured based on the intensity of your daily exercise. The program is designed to suit both males and females. In addition, it's compatible with Metric and Imperial measurement systems.
Moreover, the program includes a lot of useful information on losing weight in more efficient ways. One of the main sections in the program is "How to lose weight", which consists of a daily diary for the meals that you eat during your diet. You add all the eaten or drunk items, and the program counts the amount of calories consumed, so that you will be able to know your actual daily calories intake.
The main drawback of the program is that it doesn't have a graphical user interface (if you don't count the Microsoft Excel sheet as such), and it requires Microsoft office to be installed on your computer.
- Easy to use
- Requires Microsoft Excel